Yoga Nidra
Experience profound relaxation and mental clarity with our Yoga Nidra classes, designed to guide you into a state of conscious rest and rejuvenation.
About the class
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep relaxation while maintaining full consciousness.
More details
Yoga Nidra (Conscious Relaxation)
- Guided Meditation: Led by experienced instructors, each session takes you through a structured sequence of relaxation techniques, including body scans, breath awareness, and visualizations.
- Deep Rest: Achieve a state of deep rest that is said to be more rejuvenating than several hours of sleep.
- Mental Clarity: Enhance mental clarity and emotional balance by accessing deeper layers of consciousness.
- Accessible Practice: No prior yoga experience is necessary, simply bring yourself and a comfortable mat.
Benefits:
- Reduces stress and anxiety
- Improves sleep quality
- Enhances emotional well-being
- Promotes self-awareness and personal growth
- Supports overall mental and physical health
Class details
Classes are offered weekly, with options for multiple sessions per week based on demand and scheduling.
Duration:
50 minutes
AGE GROUP:
Adults
Schedule:
On Demand
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