Prenatal & PostnatalYoga Teacher Training
85 hours including Mommy & Baby Yoga specialization. This training prepares you to confidently support women from pregnancy through the postnatal period and into early motherhood with their babies. You will learn how to teach safe, nurturing yoga classes that respect the physical, emotional, and psychological changes of this transformative time.
Course Fee
Schedule
Monday–Friday
Duration
85 Hours Total
Course Outline
Understanding the changes in the pregnant body: posture, pelvis, spine, breath, and hormones
Common discomforts in pregnancy and how yoga can help
Pelvic floor awareness and safe strengthening
Diastasis recti: prevention, identification, and postnatal recovery
Postnatal healing timelines after natural birth and c-section
Baby development and how it relates to Mommy & Baby Yoga
Program Structure
Trainees will develop their skills through guided preparation, peer practice, and supported teaching opportunities in a professional studio environment, gaining confidence to teach Prenatal, Postnatal, and Mommy & Baby Yoga safely and compassionately.
Why This Training Is Important
Prenatal and Postnatal Yoga Teacher Training equips teachers with the knowledge to support women safely through one of the most transformative journeys of their lives.
Pregnancy and early motherhood bring significant physical and emotional changes, and specialized training ensures these needs are met with care and understanding.
Qualified teachers can help mothers reduce discomfort, improve posture, and prepare both body and mind for birth.
Postnatal yoga supports gentle recovery, helping women rebuild strength, reconnect with their core, and restore confidence in their bodies.
Trained instructors know how to recognize contraindications and adapt practices for different stages of pregnancy and postpartum healing.
This training creates professionals who can offer nurturing classes rather than general yoga that may not be appropriate for mothers.
Register Your Interest
Fill out the form below to receive the full brochure and upcoming training dates.
Dubai Location
Mercato Mall, First Floor,
Jumeirah 1, Dubai, UAE
Email Address
info@littleyogi.ae
mercato@littleyogi.ae
Phone Numbers
04 558 1283
055 980 9500
055 980 9400