Power Yoga
Power Yoga is a vigorous, fast-paced style of yoga that blends strength training, cardiovascular conditioning, and traditional yoga postures.
About the class
Unlike more meditative forms of yoga, Power Yoga emphasizes movement, endurance, and heat to build strength and flexibility. Expect to flow through sequences that increase heart rate, tone muscles, and enhance overall fitness.
More details
Power Yoga (Strength & Flow)
- Dynamic Sequences: Engage in a variety of poses linked together in a fluid sequence, often incorporating Sun Salutations and standing postures.
- Strength & Endurance: Focus on building core strength, stability, and muscular endurance through bodyweight exercises and sustained holds.
- Cardio Integration: Experience an elevated heart rate as you move through sequences designed to boost cardiovascular health.
- Breath Awareness: Synchronize movement with breath to maintain focus and energy throughout the practice.
Benefits:
- Increases muscle strength and endurance
- Enhances cardiovascular fitness
- Improves flexibility and balance
- Reduces stress and anxiety
- Boosts energy levels and mental clarity
Class details
Classes are offered weekly, with options for multiple sessions per week based on demand and scheduling.
Duration:
50 minutes
AGE GROUP:
Adults
Schedule:
Friday
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