Our Yin Yoga classes offer a serene and introspective practice designed to cultivate deep relaxation and mindfulness.
Yin Yoga is a slow paced style of yoga that targets the body's deeper connective tissues, such as ligaments, joints, and fascia through long held postures. Unlike more dynamic forms of yoga, Yin encourages stillness and introspection, providing a meditative space to release tension and cultivate inner peace.
Classes are offered weekly, with options for multiple sessions per week based on demand and scheduling.
Duration:
50 minutes
AGE GROUP:
Adults
Schedule:
Friday
Our Hatha Yoga classes provide a balanced and accessible approach to yoga, focusing on foundational postures and alignment.
Our Vinyasa Yoga classes offer a dynamic and flowing practice that links breath with movement