Yin Yoga
Our Yin Yoga classes offer a serene and introspective practice designed to cultivate deep relaxation and mindfulness.
About the class
Yin Yoga is a slow paced style of yoga that targets the body's deeper connective tissues, such as ligaments, joints, and fascia through long held postures. Unlike more dynamic forms of yoga, Yin encourages stillness and introspection, providing a meditative space to release tension and cultivate inner peace.
More details
Yin Yoga (Deep Stretch & Stillness)
- Gentle Postures: Engage in passive poses held for extended periods, allowing gravity to deepen the stretch and promote flexibility.
- Breath Awareness: Focus on deep, mindful breathing to enhance relaxation and calm the nervous system.
- Mindful Meditation: Utilize the stillness of each pose to enter a meditative state, fostering mental clarity and emotional balance.
- Connective Tissue Focus: Target the body's connective tissues to improve joint mobility and overall flexibility.
Benefits:
- Enhances flexibility and joint mobility
- Reduces stress and promotes relaxation
- Improves circulation and energy flow
- Cultivates mindfulness and emotional awareness
- Supports recovery and injury prevention
Class details
Classes are offered weekly, with options for multiple sessions per week based on demand and scheduling.
Duration:
50 minutes
AGE GROUP:
Adults
Schedule:
Friday
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