Yin Yoga

Our Yin Yoga classes offer a serene and introspective practice designed to cultivate deep relaxation and mindfulness.

About the class

Yin Yoga is a slow paced style of yoga that targets the body's deeper connective tissues, such as ligaments, joints, and fascia through long held postures. Unlike more dynamic forms of yoga, Yin encourages stillness and introspection, providing a meditative space to release tension and cultivate inner peace.

More details

Yin Yoga (Deep Stretch & Stillness)
  • Gentle Postures: Engage in passive poses held for extended periods, allowing gravity to deepen the stretch and promote flexibility.
  • Breath Awareness: Focus on deep, mindful breathing to enhance relaxation and calm the nervous system.
  • Mindful Meditation: Utilize the stillness of each pose to enter a meditative state, fostering mental clarity and emotional balance.
  • Connective Tissue Focus: Target the body's connective tissues to improve joint mobility and overall flexibility.
Benefits:
  • Enhances flexibility and joint mobility
  • Reduces stress and promotes relaxation
  • Improves circulation and energy flow
  • Cultivates mindfulness and emotional awareness
  • Supports recovery and injury prevention

Class details

Classes are offered weekly, with options for multiple sessions per week based on demand and scheduling.

Duration:

50 minutes

AGE GROUP:

Adults

Schedule:

Friday

Hatha Flow

Our Hatha Yoga classes provide a balanced and accessible approach to yoga, focusing on foundational postures and alignment.

Vinyasa Flow

Our Vinyasa Yoga classes offer a dynamic and flowing practice that links breath with movement