Connect Yoga
( Acro Yoga )

Partner Poses and Balancing: Explore a variety of partner yoga poses that encourage teamwork, coordination, and trust, while enhancing strength and flexibility.

Playful Acrobatics: Engage in acro yoga techniques that introduce fun and dynamic movements, helping to build confidence and creativity in your practice.

Mindful Communication: Practice mindfulness in your interactions with partner, learning to communicate effectively and supportively through touch and movement.

Group Activities: Participate in group poses and games that foster community, cooperation, and connection with fellow participants.

Benefits:

• Builds strength, flexibility, and coordination for both partners
• Enhances trust, communication, and connection between participants
• Promotes playfulness, creativity, and a sense of community
• Improves body awareness and mindfulness skills in a supportive environment
• Provides a fun and interactive way to exercise and relax together