Children's Yoga

Age 3-6 Years ( Little Yogis ):

Playful Yoga Poses: Explore basic yoga poses through imaginative play, storytelling, and games that encourage creativity and movement.

Breathing Exercises: Introduce simple breathing exercises to help calm the mind and body, fostering relaxation and focus.

Mindfulness Activities: Engage in activities that promote awareness and emotional regulation, supporting early social-emotional development.

Age 7-16 Years ( Junior Yogis ):

Yoga Adventures: Dive into Hatha like yoga adventures that incorporate more complex poses, balance challenges, and partner activities to build strength and coordination.

Mindfulness and Relaxation: Practice mindfulness techniques and relaxation exercises tailored to the energy levels and interests of older children.

Benefits:

• Develops strength, flexibility, and coordination
• Enhances concentration, focus, and emotional regulation
• Promotes body awareness and mindfulness skills
• Builds confidence and self-esteem in a supportive environment