Prenatal Yoga

Gentle Yoga Poses: Engage in poses that support physical comfort, improve posture, and build strength in preparation for labor, with modifications to accommodate each trimester.

Breathing Techniques for Relaxation: Practice breathing exercises that reduce stress, enhance relaxation, and support mental and emotional balance during pregnancy.

Pelvic Floor and Core Strengthening: Focus on exercises to strengthen the pelvic floor and core, helping support the body during pregnancy and postpartum.

Mindfulness and Bonding: Use mindfulness practices to connect with your baby and nurture a sense of calm, helping to prepare emotionally for childbirth and motherhood.

Benefits:

• Supports physical comfort, strength, and flexibility during pregnancy
• Promotes relaxation, emotional balance, and mental clarity
• Enhances core stability and pelvic floor strength
• Encourages connection with your baby and preparation for childbirth
• Provides a calm, supportive space to nurture yourself and your growing baby