Loading...
Adults
Prenatal Yoga
Our Prenatal Yoga classes offer a nurturing and supportive space for expecting mothers to connect with their changing bodies and growing babies.
About The Class
Designed specifically for pregnancy, these sessions focus on gentle movement, relaxation, and mindfulness practices that promote comfort, strength, and emotional well-being throughout each stage of pregnancy.
More Details
Gentle Yoga Poses: Engage in poses that support physical comfort, improve posture, and build strength in preparation for labor, with modifications to accommodate each trimester.
Breathing Techniques for Relaxation: Practice breathing exercises that reduce stress, enhance relaxation, and support mental and emotional balance during pregnancy.
Pelvic Floor and Core Strengthening: Focus on exercises to strengthen the pelvic floor and core, helping support the body during pregnancy and postpartum.
Mindfulness and Bonding: Use mindfulness practices to connect with your baby and nurture a sense of calm, helping to prepare emotionally for childbirth and motherhood.
Benefits:
- Supports physical comfort, strength, and flexibility during pregnancy
- Promotes relaxation, emotional balance, and mental clarity
- Enhances core stability and pelvic floor strength
- Encourages connection with your baby and preparation for childbirth
- Provides a calm, supportive space to nurture yourself and your growing baby
Class Details
Classes are typically offered weekly, with options for multiple sessions per week based on demand and scheduling.
Book a ClassMore Classes
View All Classes
Children's Yoga
Our Children’s Yoga classes provide a fun and engaging introduction to yoga, tailored to suit various age groups and developmental stages, from young children to teens.
Family Flow
Our Family Flow Yoga classes offer a joyful and interactive experience for families to connect through movement, mindfulness, and play.
Book a Class
Register for Prenatal Yoga
Contact Details
📍
Dubai Location
Mercato Mall, First Floor,
Jumeirah 1, Dubai, UAE
✉
Email Address
info@littleyogi.ae
mercato@littleyogi.ae
📞
Phone Numbers
04 558 1283
055 980 9500
055 980 9400