Sound Healing
Our Sound Healing sessions offer a meditative journey using therapeutic sound vibrations to restore balance, reduce stress, and promote deep inner calm
About the class
Sound Healing is a gentle yet powerful practice where various instruments—such as crystal singing bowls, chimes, and gongs—are used to create resonant frequencies that harmonise the mind and body.
More details
Sound Healing (Rest & Rebalance)
- Healing Frequencies: Immerse yourself in tones that calm the nervous system and restore inner harmony.
- Deep Relaxation: A fully passive practice that encourages the body to shift into a deeply restful state.
- Chakra Alignment: Gentle sound waves help balance energy flow throughout the body.
- No Physical Movement: This class requires no yoga postures—just a comfortable place to lie down.
Benefits:
- Reduces stress and anxiety
- Improves sleep and mental clarity
- Supports immune and nervous system function
- Enhances emotional well-being
- Promotes mindfulness and energetic balance
Class details
Classes are typically offered weekly, with options for multiple sessions per week based on demand and scheduling.
Duration:
45 minutes
Age group:
4 to Adults
Schedule:
Tuesday & Thursday
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