Yoga for All Abilities

Adapted Yoga Poses: Engage in gentle yoga poses adapted to meet individual abilities, with modifications and props to support comfort and ease of movement.

Mindful Breathing Techniques: Practice breathing exercises that promote relaxation, focus, and emotional well-being, accessible to everyone.

Sensory Friendly Environment: Experience a calm and sensory-friendly atmosphere with optional modifications for light, sound, and sensory input to accommodate individual preferences.

Guided Relaxation: End each session with guided relaxation and mindfulness exercises, supporting a sense of calm and overall well-being.

Benefits:

• Improves strength, flexibility, and coordination at any ability level
• Promotes relaxation, focus, and emotional regulation
• Enhances body awareness and mindfulness skills in a safe, inclusive environment
• Builds confidence and self-esteem through accessible practices
• Provides a gentle, interactive way to exercise, relax, and connect with others