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Inclusive
Yoga for All Abilities
Our Yoga for All Abilities classes provide an inclusive and welcoming environment where children of all abilities can experience the benefits of yoga.
About The Class
Designed to accommodate diverse needs and abilities, these sessions focus on gentle movement, mindfulness, and relaxation, ensuring that everyone can participate and feel supported.
More Details
Adapted Yoga Poses: Engage in gentle yoga poses adapted to meet individual abilities, with modifications and props to support comfort and ease of movement.
Mindful Breathing Techniques: Practice breathing exercises that promote relaxation, focus, and emotional well-being, accessible to everyone.
Sensory Friendly Environment: Experience a calm and sensory-friendly atmosphere with optional modifications for light, sound, and sensory input to accommodate individual preferences.
Guided Relaxation: End each session with guided relaxation and mindfulness exercises, supporting a sense of calm and overall well-being.
Benefits:
- Improves strength, flexibility, and coordination at any ability level
- Promotes relaxation, focus, and emotional regulation
- Enhances body awareness and mindfulness skills in a safe, inclusive environment
- Builds confidence and self-esteem through accessible practices
- Provides a gentle, interactive way to exercise, relax, and connect with others
Class Details
Classes are typically offered weekly, with options for multiple sessions per week based on demand and scheduling.
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Children's Yoga
Our Children’s Yoga classes provide a fun and engaging introduction to yoga, tailored to suit various age groups and developmental stages, from young children to teens.
Family Flow
Our Family Flow Yoga classes offer a joyful and interactive experience for families to connect through movement, mindfulness, and play.
Book a Class
Register for Yoga for All Abilities
Contact Details
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Dubai Location
Mercato Mall, First Floor,
Jumeirah 1, Dubai, UAE
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Email Address
info@littleyogi.ae
mercato@littleyogi.ae
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Phone Numbers
04 558 1283
055 980 9500
055 980 9400